Damn it was hot out today. Nothing like doing a 6 mile tempo on a black track, at noon, with no wind, and 80 degrees. Luckily it was only 48% humidity 🙂 Jamie and Chase came out to keep me company which was also nice as 24 laps can get pretty mind numbing after a while.

The work out was supposed to be a relaxed 5:20 pace to get me ready for the Hungry Duck 13.1 in a few weeks. Hopefully Mike Anderson and I will run 68:59 and both walk away with PRs in the distance.

Todays Splits
5:15
5:14
5:14
5:13
5:10
4:59
Total 31:08

Make sure to check out my race http://therunthruhell.com/