Here are my splits with MapMyRun iPhone app. Mark’s Garmin was a little different but they were pretty close. Coach wanted it to be a smooth 5:20 effort…I was not supposed to go below 5:15…If you have run Island Lake Park main road it’s got some ups and downs, as you can see mile 5-6 were up, then we turned around and headed back down for 7-8. Mark pacing me on the bike was awesome! Hungry Duck Half in Brighton next week. I just need to run 5:17 pace to get a PR. 69:34 currently.

5:27
5:14
5:10
5:10
5:18
5:19
5:08
5:01