Had a nice week of training.  Monday was a pretty hard core ladder working our way down from 2k to 400m.  I didn’t know I could still run a 55 second 400m, so that was good news 🙂

Then Tuesday we care right back and did 1k hill repeats in the Ann Arbor Arboretum.   One of the most beautiful places to run in Washtinaw County.

No Turkey Trot for me this year, I had too many workouts.  Friday I was back at Michigan Rehab knocking down 5 miles at 5:00pace on the Alter-G.

I hope your Thanksgiving was filled with good food, family, and fun.  Happy Trails!!