Training log has been a little lite. I think I spent a little to much time on my legs after the marathon. Three weeks seems to be the rest up period and I started hitting the workouts a little quicker. Tried to do another hard tempo run and that just didn’t go as planned. Now my hip is a little inflamed but we will see how it holds up on the track today 🙂 So when all else fails LIFT. So I have been hitting the weights with my buddies Ken and Rock in the morning. I need to get my core back to steeple strength so I can catch myself when landing off of the water jump.