One of those things…

Training log has been a little lite.  I think I spent a little to much time on my legs after the marathon.  Three weeks seems to be the rest up period and I started hitting the workouts a little quicker.  Tried to do another hard tempo run and that just didn’t go as planned.  Now my hip is a little inflamed but we will see how it holds up on the track today 🙂  So when all else fails LIFT.  So I have been hitting the weights with my buddies Ken and Rock in the morning.  I need to get my core back to steeple strength so I can catch myself when landing off of the water jump.