Well last Thursday was my first light work out since the marathon. Nice easy distance followed by 3 X 400m Hills then 3 X 400m indoor track. Nice and smooth clocking in a 63, 63 , 59
Jordan Desilets
Time Waits For No One
Well last Thursday was my first light work out since the marathon. Nice easy distance followed by 3 X 400m Hills then 3 X 400m indoor track. Nice and smooth clocking in a 63, 63 , 59