A quick run down…work has been awesomely busy but training has paid the price. True to my word I will be running the marathon in a little over a week. I will be going after Captain….I mean Major Borg’s course record of 2:36.

The past few days have had some nice runs.

Sunday was 10x1k with only 45 seconds rest. Averaging 3:06

Tuesday was a nice run with Mark and Mike with some easy pick ups 4×2.5 min and 4 x 1.5 min

Today ,Wednesday march 6th, I did another strength session of 10x800m 45 seconds rest averaging 2:25. This was pretty easy. So I’ll be eager to see how I feel come race day. Look for my next post come March 19 th.