This is a nice loop for the Ann Arbor/Ypsi area down by the water. The goal of this run is 6:00/Mile, 5:00/Mile so your total time should be 55:00 for the 10 Miler. We rocked it without trying. This was nice for me as I can finally start to feel my body responding positively to all the training. Getting back into spikes has wrecked my calfs, Lifting at Barwis Methods has destroyed me as well…but now the beginner soreness has faded and everything is starting to fall into place nicely. I can’t wait for indoor to hit!

For those of you unfamiliar with the Garmin links. You need to click on the black text of the name of the run “Gallup On / Off 10 Miler” and that will pull up the splits of the run.