Well Friday was a great workout with 6 X mile we all ran awesome starting at 4:46, 4:42, 4:40, 4:39, 4:35, 4:30…Then today came and we did a lovely run around 13.5 miles and the temperature gauge was reading 6° and the separation came from my toes and fingers leaving the rest of my body. Today was just a cold crappy slow run but at least I had warm company 🙂